Personal Training
Truly individualized 45-minute sessions, built entirely around your goals — with a certified CSCS coach who adjusts your program every single session.
What to Expect
One Coach. One Focus: You.
Every Personal Training session at Catalyst is designed around your body, your history, and your goals. Your coach runs a full assessment, builds a plan, then refines it session to session — coaching your form on every rep so you train hard and train safe.
- Full fitness assessment + postural analysis
- A program that adapts every single session
- Flexible scheduling — early mornings to evenings
- Hands-on form coaching and accountability
- Free 45-minute consultation for new clients
Is It Right for You?
Is 1-on-1 Right for You?
Ideal if you want maximum attention, are returning from injury, have a specific performance goal, or simply learn best one-on-one. You bring the goals; your coach builds the plan.
Get Started
Ready to Train 1-on-1?
Leave your details and a coach will reach out to set up your free consultation and answer any questions — no pressure, no obligation.
Ready to buy?