If you’ve been looking for a way to maximize your workout routine and get into great shape quickly, Personal Training at Catalyst Fitness is the perfect solution!
Catalyst Fitness’ Semi Private Training program combines the specialized attention of meeting with a personal trainer with the fun & motivation of a small group setting!
Balanced Power classes are a step-by-step guide to becoming a Superhero. Seriously, our small group classes are based on the premise that by doing functional full body movements which are challengingly intense and constantly varied will make you fitter and ready to take on your life as it comes at you.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
|Time6:00 am – 7:00 am PDT||Start time6:00 am PDT||Instructor||Capacity6|
|Time7:00 am – 8:00 am PDT||Start time7:00 am PDT||Instructor||Capacity6|
|Time8:00 am – 9:00 am PDT||Start time8:00 am PDT||Instructor||Capacity6|
|Time5:30 pm – 6:30 pm PDT||Start time5:30 pm PDT||Instructor||Capacity6|
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