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Time	Service	Start time	Instructor	Capacity
Time6:00 am – 7:00 am PDT	Balanced Powers	Start time6:00 am PDT	Instructor Monica	Capacity6
Time7:00 am – 8:00 am PDT	Balanced Powers	Start time7:00 am PDT	Instructor Monica	Capacity6
Time8:00 am – 9:00 am PDT	Balanced Powers	Start time8:00 am PDT	Instructor Monica	Capacity6
Time5:30 pm – 6:30 pm PDT	Balanced Powers	Start time5:30 pm PDT	Instructor Matt	Capacity6

Ryan T

You will not find a better place to get in shape, increase energy and improve your health. Darrin is the most positive, motivating trainer I have ever had. He make every session upbeat and give you encouragement along the way. All fitness levels are represented here, so if you are looking to make a positive change in your health and fitness give Catalyst Fitness a try, you will not be disappointed!

Jan M

In December 2011 I began working out at Catalyst Fitness. I had made the decision to have gastric bypass surgery and my surgeon had several stipulations in agreeing to do the procedure. One of those was committing to working with a personal trainer 2-3 times/week. Starting out at 366 pounds at age 63 it seemed like an insurmountable challenge. But I followed through and am now seeing the results of that commitment. I have lost 142 pounds so far. My sleep apnea has disappeared and I no longer need a C-PAP machine. I have energy to do things I haven’t done in years. I was able to go skiing for the first time in 14 years!!!! I have never been in better shape – even when I was much younger and slimmer. Through the whole process my trainer has encouraged me and pushed me to continue to improve and I appreciate every minute of my training!

Alix D

I LOVE THIS PLACE! This won’t even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn’t even want to write this review because I don’t want let the secret out, but I’d be doing Spokanites a disservice if I didn’t.

I’ve done spin classes, step classes, barre classes, crossfit, etc., and nothing has fit me better than Catalyst’s small group training class. The max amount of people is 8, so it fits my comfort zone, perfectly. I get that 1:1 attention from the trainer without having to go to personal training. However, I mix that in, too.

Last year, I let myself go, and I needed a place to get me back on track. THIS is that place! The icing on the cake is that Matt, and the other trainers are so welcoming and friendly. Plus, they give me free chilled water and towels, and I can use their cardio equipment anytime. WIN!

If you’re tired of big workout classes, but still want that 1:1 attention from a trainer – this is the class for you. I am SO glad that I took that first step to get a consultation. They’ve changed my life for the better, and I hope (from this review) others take advantage of that. You’re really missing out if you don’t.

Greg S

After almost two years of working out at a nearby gym I realized I was getting bored, the equipment wasn’t always available and the socializing was making workouts way too long. I met the Catalyst Staff staff about joining here. I told them I thought I was in pretty good shape (We have since laughed about that)!

He introduced me to my trainer and I am now in my second year here working out three mornings a week.

Everything has been fantastic! The environment is so positive and my trainer is so persuasive! He now has me doing cardio three or more days a week!

I am a huge fan of all the staff, especially my trainer, the facility, the intense 45 minutes workout and my personal results!

Megan B

“Thank you to everyone at Catalyst Fitness! They were such a supportive help while I prepared for my wedding. With the stress of working and planning my wedding, the time I spent working with Fitness Together was such a big help! I was looking for a highly personalized training experience, which was definitely delivered. I couldn’t have been happier than I did with the pictures that will last me a lifetime and I will be thankful for all the encouragement and support I received.” – Megan

From Aug ’06 to October ’06 Megan lost 4% Body Fat, and Inches that helped her feel great in her wedding dress!

Terri C

I have been working out with my trainer Jeff Campbell for years. My first goal was to become stonger and increase my muscle tone. When I began a friend encouraged me to buy a pair of “skinny” jeans as a goal. I hated the way I looked in them then and put them aside. Recently I pulled them out, ready to pass them on to my “smaller” sister, and decided to try them on again. What a great surprise, they fit and looked good!! So encouraging to see results!

I love the one-on-one relationship with a personal trainer and Jeff pushes me and give encouragement along the way. I would recommend Catalyst Fitness to anyone wanting to invest in their health. I love it!

Ryan T

You will not find a better place to get in shape, increase energy and improve your health. Darrin is the most positive, motivating trainer I have ever had. He make every session upbeat and give you encouragement along the way. All fitness levels are represented here, so if you are looking to make a positive change in your health and fitness give Catalyst Fitness a try, you will not be disappointed!

Jan M

In December 2011 I began working out at Catalyst Fitness. I had made the decision to have gastric bypass surgery and my surgeon had several stipulations in agreeing to do the procedure. One of those was committing to working with a personal trainer 2-3 times/week. Starting out at 366 pounds at age 63 it seemed like an insurmountable challenge. But I followed through and am now seeing the results of that commitment. I have lost 142 pounds so far. My sleep apnea has disappeared and I no longer need a C-PAP machine. I have energy to do things I haven’t done in years. I was able to go skiing for the first time in 14 years!!!! I have never been in better shape – even when I was much younger and slimmer. Through the whole process my trainer has encouraged me and pushed me to continue to improve and I appreciate every minute of my training!

Alix D

I LOVE THIS PLACE! This won’t even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn’t even want to write this review because I don’t want let the secret out, but I’d be doing Spokanites a disservice if I didn’t.

I’ve done spin classes, step classes, barre classes, crossfit, etc., and nothing has fit me better than Catalyst’s small group training class. The max amount of people is 8, so it fits my comfort zone, perfectly. I get that 1:1 attention from the trainer without having to go to personal training. However, I mix that in, too.

Last year, I let myself go, and I needed a place to get me back on track. THIS is that place! The icing on the cake is that Matt, and the other trainers are so welcoming and friendly. Plus, they give me free chilled water and towels, and I can use their cardio equipment anytime. WIN!

If you’re tired of big workout classes, but still want that 1:1 attention from a trainer – this is the class for you. I am SO glad that I took that first step to get a consultation. They’ve changed my life for the better, and I hope (from this review) others take advantage of that. You’re really missing out if you don’t.

Greg S

After almost two years of working out at a nearby gym I realized I was getting bored, the equipment wasn’t always available and the socializing was making workouts way too long. I met the Catalyst Staff staff about joining here. I told them I thought I was in pretty good shape (We have since laughed about that)!

He introduced me to my trainer and I am now in my second year here working out three mornings a week.

Everything has been fantastic! The environment is so positive and my trainer is so persuasive! He now has me doing cardio three or more days a week!

I am a huge fan of all the staff, especially my trainer, the facility, the intense 45 minutes workout and my personal results!

Megan B

“Thank you to everyone at Catalyst Fitness! They were such a supportive help while I prepared for my wedding. With the stress of working and planning my wedding, the time I spent working with Fitness Together was such a big help! I was looking for a highly personalized training experience, which was definitely delivered. I couldn’t have been happier than I did with the pictures that will last me a lifetime and I will be thankful for all the encouragement and support I received.” – Megan

From Aug ’06 to October ’06 Megan lost 4% Body Fat, and Inches that helped her feel great in her wedding dress!

Terri C

I have been working out with my trainer Jeff Campbell for years. My first goal was to become stonger and increase my muscle tone. When I began a friend encouraged me to buy a pair of “skinny” jeans as a goal. I hated the way I looked in them then and put them aside. Recently I pulled them out, ready to pass them on to my “smaller” sister, and decided to try them on again. What a great surprise, they fit and looked good!! So encouraging to see results!

I love the one-on-one relationship with a personal trainer and Jeff pushes me and give encouragement along the way. I would recommend Catalyst Fitness to anyone wanting to invest in their health. I love it!

Ryan T

You will not find a better place to get in shape, increase energy and improve your health. Darrin is the most positive, motivating trainer I have ever had. He make every session upbeat and give you encouragement along the way. All fitness levels are represented here, so if you are looking to make a positive change in your health and fitness give Catalyst Fitness a try, you will not be disappointed!