Nutrition
Protein Timing: Does It Actually Matter?
The research is clearer than the influencers. Here's what actually moves the needle on muscle building.
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FITNESS TIPS
& INSIGHTS
Practical training, nutrition, and mindset content from Matt and the Catalyst team.
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Fitness Tips
Why Small Group Training Gets Better Results Than Solo Gym Work
You'll push harder when someone's watching. Science backs it up — accountability, cueing, and coached form changes produce measurably better results than self-directed gym work alone.
Weight Loss
The Problem With "Just Eat Less and Move More"
That advice isn't wrong — it's incomplete. What actually breaks the plateau is a lot more nuanced.
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Mindset
3 Mental Habits That Separate People Who Get Results
Consistency isn't a personality trait — it's a system. Here's how to build one that works when motivation is gone.
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Fitness
How Many Days Per Week Do You REALLY Need to Train?
The answer depends on your goal. But for most people, 3 well-programmed days beats 6 haphazard ones every time.
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Weight Loss
Cardio vs. Weights for Fat Loss: Stop Picking Sides
The research doesn't support the war. Here's what the data says about combining both for optimal body composition.
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Nutrition
The Simplest Nutrition Approach for Busy People in Spokane
No macro counting. No meal plans. Just 5 principles that work when you have real-world constraints.
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