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Exercise More for Longer Life Spokane!
Dec 24 2022

Exercise More for Longer Life Spokane!

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A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week, according to the World Health Organization. But people who surpass those levels […]